What is the training tracker?

The training tracker is the Performance overview in your member's profile. It automatically tracks all training results as soon as the member logs sessions through the app.

Find it through: Coach → Members → [member name] → Training, then scroll down to Performance overview.

What is tracked?

• Total sessions — how many workouts have been logged

• Finished — how many sessions have been completed in full

• Avg. rating — the average score the member gives themselves per session (0–10)

• Heaviest lift (kg) — the heaviest weight ever used in an exercise

• Avg. vol/session — average training volume per session (sets × reps × weight in kg)

• Exercises performed — total number of unique exercises performed

• Total repetitions — total reps across all sessions

• Total time (hours) — total hours this member has trained

Muscle activation

Next to the performance overview is a Muscle activation figure (front and back of the body). The muscles trained most are colored darker. This shows at a glance whether the program is balanced.

What can you use it for?

Use the tracker to give targeted feedback: a member building little volume may need more guidance. A member continually improving their heaviest lift is clearly progressing. The muscle activation map immediately shows whether certain muscle groups are being skipped.