Adding RPE, tempo and intensity fields
In addition to sets, reps and rest time, you can add extra information fields to each exercise in a training plan. This is useful for advanced coaching where you want to specify intensity or movement tempo, for example.
Available extra fields
RPE (Rate of Perceived Exertion) – lets the member indicate how hard the set was on a scale of 1–10.
Tempo – e.g. 3-1-2 (3 sec eccentric, 1 sec pause, 2 sec concentric).
Intensity – e.g. as a percentage of 1RM.
Note – a free-text field for instructions or cues, e.g. "keep your back straight" or "focus on the squeeze at the top".
How do you add an extra field?
Open a training plan or template.
Click an exercise to expand it.
Click Add field or the + icon next to the exercise.
Select the desired field (RPE, tempo, intensity, note).
When should you use these fields?
RPE – for members learning to autoregulate by feel. Useful for seeing whether someone is training too hard or too easily.
Tempo – for hypertrophy training where movement speed matters.
Note – for technical cues or specific instructions for each exercise. The member sees this directly alongside the exercise in the app.
Tip: leave the weight empty
For the weight field, it is often best to leave it empty so the member can enter what they used themselves. This automatically builds a log for each exercise and lets you see progress over time.