Where do you do this?

Assign a plan from the member's profile:

1. Go to Coach → Members in the left menu

2. Click the member's name

3. Click the tab Training

At the top are four statistics for this member: Total plans, Currently active, Completed and Current progress (percentage).

Adding a plan

Click the + button in the top right. A menu appears with three options:

Option 1 — ✨ Generate AI plan

AI analyzes the member's history and goals and creates a personalized plan. See the AI tools article for more information.

Option 2 — + Add template

1. Click + Add template

2. A window opens with all your templates. Each shows its name, number of exercises, estimated duration and level

3. Use the search bar to find a template quickly

4. Select the desired template and click Add plan

Option 3 — 📋 Add custom plan

Create a fully customized plan for this one member without using an existing template.

Creating a freestyle workout

To create an individual workout without a fixed structure, use the ⚡ Freestyle workout.

1. Go to the member's Training tab

2. Scroll to the block ⚡ Freestyle workout

3. Click + Create now

4. Build the workout with exercises of your choice

5. The member can start and log the workout immediately in the app

Through View history you can find earlier freestyle workouts for this member.

What does the member see?

Once assigned, a plan appears in the member's FITsociety app under the tab Workouts. The member can begin training and logging results immediately.