Creating recipes with AI

Recipes are used in nutrition plans. Create them manually or have AI generate them.

📍 Go directly to recipes: coach.fitsociety.io/nutrition/recipes

Creating a recipe with AI

1. Go to Nutrition → Recipes.

2. Click ✦ Generate recipe with AI (or a similar AI button in the top right).

3. Describe what you want, e.g.:
   "High-protein breakfast of approximately 500 kcal, gluten-free, with oats and eggs."

4. Check the result, adjust where necessary and save.

Creating a recipe manually

1. Click + Add recipe or a similar button in the top right.

2. Give it a name and find ingredients through the food database.

3. FITsociety automatically calculates macronutrients and kilocalories per serving.

4. Optionally add preparation instructions and a photo, then save.

Using a recipe in a nutrition plan

Open a nutrition plan template through Nutrition → Templates, click a meal time and find the recipe through the library.

Important: complete nutrition plan templates cannot be generated with AI

Individual recipes can be generated with AI. A complete nutrition plan template is created manually based on kilocalories. See the nutrition plan templates article for the approach.