FITsociety Help EN

How do I create a meal plan?

2 min read

1. Understanding the overview screen

Under Nutrition > Templates, you see a list of all your saved meal plans. The screen contains these columns:

  • Name: The template title (e.g. "Man 2800 calories"). It is useful to include the audience or goal directly in the name.

  • Daily target: The total number of calories this plan is configured for.

  • Label: Tags such as "Keto", "With fish" or "Bulk" appear here. This helps you find the right plan for the right member at a glance.

  • Days: Indicates how many different days have meals entered (e.g. a 3-day or 12-day plan).

  • Used: This number shows how many members are currently linked to this specific template.

2. Adjusting the view and filters
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Customize this overview using the useful tools at the top of the list:

  • Search bar: Quickly search by template name.

  • Column settings (icon next to search bar): Click to choose which columns to display in your overview.

  • Items per page: At the bottom left, choose whether to display 10, 25, 50 or 100 templates at once.

3. Starting a new template
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To create a new meal plan, click the black Add template button in the top right. A side panel opens where you enter the basics:

  • Image: Upload a motivating photo or icon for the plan.

  • Title & Description: Give the plan a clear name and describe who it is for or its underlying approach (e.g. "2500KCAL, High protein, focused on recovery").

  • Recipe label: Add search labels (such as "Vegetarian" or "Weight loss") so you can make full use of filters later.

  • Create: Click the black Create button to save the basics. You can then start adding specific products and recipes for each day.

*A MEAL PLAN CANNOT YET BE CREATED ENTIRELY WITH AI.


Coach's tip: Have a template that is almost perfect for a new member but needs a few adjustments? You can often copy an existing template through the three dots (⋮) at the end of the row, so you do not need to start from scratch.

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