Warm-up sets and other set types

Want to mark a set as a warm-up set in a training plan? Do this per set, within the same exercise:

1. Open the training plan (Training V2 → Templates V2) and click the exercise.

2. In the set row, click the set number (for example, for the first set).

3. A selection list opens. Choose the set type, such as a warm-up set. Other set types include normal sets, drop sets and sets to failure.

There is no separate 'Warm-up' section in a training plan. To include a warm-up with its own instructions, add it as a custom exercise with instructions in the notes.