For coaches: logging or guiding a workout

Step 1: Open the member profile

1. Go to Coach → Members in the main menu

2. Find the member and click their name

3. Click the tab Training

Option A: Starting a workout and guiding it live (Workout Sessions)

Use this when guiding the member live, in person or remotely. The member does not need to log anything themselves.

1. Click ▶ Start workout

2. Choose the plan and click Next, choose the day and click Start workout

3. Enter the repetitions and weight for each set in the Set log

4. Click Finish session when the workout is finished

More information: Starting a workout for a member and guiding it live (Workout Sessions).

Option B: Entering a workout afterwards on behalf of the member

Did the member forget to log it? Enter it yourself:

1. Go to the member's Training tab

2. Click the workout you want to log

3. Enter the weights, sets and reps used

4. Add any notes and click Save

Logging a workout outside the plan

Is the workout not in the plan?

1. Go to the member's training tab

2. Click + Log session

3. Add the exercises manually and save

What does the member see? You log workouts through the coach dashboard (web). The member logs workouts through the app on their phone. Both methods feed into the same overview: you see the member's entries immediately, and vice versa.

For members: logging a workout in the app

Logging a workout from your plan

1. Open the FITsociety app

2. Go to Workouts in the menu

3. Tap today's workout

4. Tap an exercise to open the sets

5. For each set, enter the weight (kg) and number of repetitions

6. Tap the check mark to confirm the set

7. Repeat for all exercises

8. Tap Complete workout when you are finished

Logging a workout outside your plan

1. Go to Workouts and tap + or Add session

2. Find the exercise in the library

3. Enter weights and reps, then save

Viewing previous weights

Each exercise shows the weights from the previous session as a reference, so you know whether you can do more or less.

My coach cannot see my workout

• Make sure you have completed the workout (rather than only started it)

• Check your internet connection when saving

• Ask your coach to refresh the page