What is it?
With Start workout you guide a workout for a member as a coach, in the gym or remotely. You log repetitions and weights for each set so the member need not enter anything in the app. Results appear under the member immediately.
How to start a workout
Go to Coach → Members and open the member.
Click the tab Training.
Click ▶ Start workout.
The window Select a workout to start opens:
1 Plan – choose one of the member's active plans (or search using Search workouts…) and click Next
2 Day & workout – choose the day or workout and click Start workout
💡 Does the member not have an active plan yet? First assign one using the + on the Training tab. See also the article Assigning a training plan to a member.
During the workout
At the top are the member and their membership, the Credit balance, the Next workout and progress under Exercises (e.g. 0 / 3). Below are the Medical details of the member.
For each exercise, you see:
Weight progression (kg) from previous sessions, with Today, Previous target and Best (PR)
Next exercise targets – adjustable using the pencil
The Set log – each set shows what the member did in the Previous session. Enter Reps and Weight (kg) . Use Add more sets to add sets.
Info, Member notes and Machine settings for the exercise
You can also adjust the workout on the spot using Edit workout, Add exercise, Create superset or Ask AI. On the right are the Coach notes.
Finishing the workout
At the bottom, click Finish session. The session is saved to the member and appears in the Performance overview on the Training tab.