Which AI tools are available?

Training V2 has four AI features:

• Generate template with AI — AI creates a complete plan from your description

• Add AI day — AI fills one training day within an existing plan

• AI suggestions — AI checks your plan and suggests improvements

• AI plan per member — AI analyzes a member's history and creates a personalized plan

1. Generate a template with AI

📍 Go to Training V2 → Templates V2 and click ✦ Generate template with AI

1. Click the blue button ✦ Generate template with AI in the top right

2. Type a description of the plan, for example:

   • "8-week upper/lower split, 4 days per week, focused on muscle mass"

   • "6-week full body for beginners, 3 days per week, at home with dumbbells"

   • "12-week marathon preparation, 5 days per week, combining strength and running"

3. The more detail you provide, the better the result

4. AI generates sets, repetitions, rest times and progression over the weeks

5. Always check the result and adjust where necessary

⚠️ Please note costs: The AI training plan generator costs extra per active member on top of your standard subscription. Basic AI features (AI day, AI suggestions) are included in standard costs.

2. Add an AI day to an existing plan

Use this to have AI fill one day without regenerating the entire plan.

1. Open an existing template through Training V2 → Templates V2

2. Go to the week and day where you want an AI day

3. Click the button AI day (at the top of the day section)

4. Select available equipment (e.g. dumbbells, barbell, no equipment)

5. AI generates a complete training day matching the rest of the plan

3. AI suggestions: have AI check your plan

Useful before assigning a plan to a member.

1. Open a template through Training V2 → Templates V2

2. Click the blue button AI suggestions in the top right

3. AI analyzes the plan and shows findings in a panel on the right

Use the filter buttons at the top of the panel:

• All — all suggestions together

• Empty — training days without exercises

• Volume — training volume imbalances

• Recovery — insufficient rest days or recovery time

• Balance — missing movement patterns (e.g. pushing without pulling)

Suggestion types: ⚠️ Problem (orange, action required) and ✨ Tip (blue, optional improvement).

Click a suggestion's action button to apply it immediately. Want to ignore it? Click Remove.

4. Generate an AI plan per member

AI can create a personalized plan for a specific member based on training history and goals.

1. Go to Coach → Members and click the member

2. Go to the tab Training

3. Scroll down to the block ✨ AI training generator

4. Click ✨ Generate AI plan

5. AI analyzes the member's history, goals and performance and generates an optimal plan

Through View history you can find previously generated plans for this member.