Where can you find training progress?
Go to Coach → Members and click the member
Click the tab Training
Plan statistics at the top
The top of the Training tab shows four statistics:
Total plans — all plans this member has ever followed
Currently active — plans the member currently follows
Completed — completed plans
Current progress — how far the member is through the active plan (%)
Performance overview
Scroll down for the Performance overview. This shows accumulated performance across all completed sessions:
Total sessions — how many workouts have been logged
Finished — how many sessions have been completed in full
Avg. rating — the average score the member gives themselves (0–10)
Heaviest lift (kg) — the heaviest weight ever used in an exercise
Avg. vol/session — average total volume per session (sets × reps × weight in kg)
Exercises performed — total number of unique exercises performed
Total repetitions — total reps across all sessions
Total time (hours) — total hours this member has trained
Muscle activation
To the right of the performance overview is the Muscle activation map: a human figure from front and back. The muscles trained most are colored darker.
Front — chest, abs, shoulders, quadriceps, biceps
Back — back, glutes, hamstrings, calves, triceps
This shows at a glance whether the program is balanced or skips certain muscle groups.
How do you use this information as a coach?
Few completed sessions? The member may not be pacing themselves well or may need more structure
Low rating? Ask how workouts feel — the plan may be too hard or too easy
One-sided muscle activation? Adjust the plan for more balanced training