What is the Workout of the Day?
The Workout of the Day (WOD) is a daily group workout planned for all your members. They see it in the app, enter their score and compare with others. Ideal for group classes or a daily community challenge.
📍 Manage WOD through: Training → Workout of the Day
Enable WOD
WOD not enabled yet? In the top right, click the toggle WOD is on (green button) to activate it. Click again to disable.
The overview
You see a weekly calendar (Sunday through Saturday). Each day shows whether a WOD is planned. Use the arrows ← → to navigate to another week.
Creating a WOD
Click the day you want to plan a WOD for
Click + Plan for [day]
Enter the details:
Name (required) — give the WOD a clear name, e.g. "Monday Madness" or "Upper Body Blast"
Description (required) — describe the workout, time limit or instructions. Add formatting (bold, bullet lists). Add a translation through the tab + Add language.
Score type — determines how members record performance:
Default — a general score
Time — members record how long the workout took
Repetitions — members record how many reps they achieved
Allowed divisions — choose who can perform the WOD:
Rx — the original workout level (enabled by default)
Scaled — an adapted, lighter version for less advanced members
Structure — choose how to build the workout:
From template — link an existing training plan from your library
Create yourself — build the workout manually
From photo — photograph a whiteboard or paper and upload it
Ready? Choose:
Click Publish WOD — immediately visible to members
Click Save draft — save it for later
Planning several days at once
Click Multiple days at the top of the weekly calendar
Select the desired dates
Enter WOD details and publish or save as draft
Finding previous WODs
Use the arrows to browse weeks and view previous and future WODs
Click Drafts for unpublished WODs
Click Archived for closed WODs